This is one of my harder blogposts to write, because though I talk – a lot – about the impact my mental health has on my day to day life, and has done for a while, I’m pretty sure that this is the bit no one really understands, causes the most…misunderstanding and I hope, because I wouldn’t wish it on anyone, they can’t relate to. If you didn’t know that psychosis was a feature of my mental health diagnosis, or didn’t understand if you’d heard it mentioned before now, please…don’t start changing your opinion of me. That’s the biggest reason those of us with serious mental health issues aren’t as open as society needs. Because we lose people.
It was so hard to write in fact, that I didn’t, for a day. So, you’re not imagining it, this post went up a day late.
Sensitive child, with imaginary friends
I wish I could say that I know things would have been different now versus 30+ years ago, when I was growing up, but I’ll add this disclaimer to the beginning of the post. Currently, the mental health crisis, and in fact, the whole NHS service crisis, caused by politicians, is going to result in more young people growing up in various states like I did. My family did their best, and a lot of what I now know to be ‘just not right’ was ascribed to me being a sensitive, empathic child with a high intelligence. While I’m not saying that’s not true, I do feel that the fact that I wasn’t caught as autistic, or having issues with sensory processing, or possibly even ADHD as a child and teen says a lot about how the school system is ill-equipped, in a standard setting, to recognise that intelligence and mental health ‘quirks’ don’t always go hand in hand. I have a very high IQ, but, here I am, at 44, and I basically live a life that is safe for me thanks to my partner. I’m not saying it’s not because I can’t work, because I can and I do, but…I’ve had to build a job around my health, and right now, I’m at a bottleneck and don’t like it.
I grew up on a ‘working class’ estate (in quotes, cause I hate the terminology) in Edinburgh. By the time I sat my Highers, I was really struggling with my mental health, and it was basically ignored by the school. Hindsight being what it is, I was already becoming isolated and a bit insular, but I wasn’t the most popular girl in school, and was in fact bullied for most of my life, and…along with other incidents, the things I took comfort in – everything in my imagination – began to twist.
I’ve always seen and heard things. Always. But as an adult, those things became more violent, and more inward aimed.
Her
I’ve addressed this a few times on Facebook, but…I hear and see one specific person. When I’m having a really bad day, she can distract me enough that she can convince me the house is on fire, or that people are coming for me with knives. But even on my ‘good’ or ‘neutral’ days, she’s there. She’s shouting at me now, for writing this, reminding me that I’m in a house on my own and that I’m on the top floor, and anything could happen. She…she’s always been there. Always. Whether she’s a manifestation of the things I think about myself, or something else is pretty much up for debate, but…I’ve never known a time that I can’t hear and see her. I’ve tried antipsychotics, and they don’t get rid of her, they just dull down the constant anxiety I live with (and hadn’t actually realised wasn’t supposed to be there until I asked after a trial on meds), so I find it easier to maintain a facade of not listening, and not reacting.
It’s hardest in situations where I’m either not in control, or there’s a lot of noise – especially loud noise – and motion around me. Which is why, I think, even my GP is surprised that I like LudoSport so much. And I’ve noticed that my best days are when I’m focussed on Petrichor (other post today, she’s my blade), and just doing what I’m told, rather than trying to keep track of everything and everyone. My BEST days are when I can wall her off for a bit, and do the things I love without fear. Tempus, my other half, supports me in finding those slots, but those days really are few and far between.
The best I can do to manage ‘her’ is to remember mindfulness, breathe, and try to ground myself.
No one knows unless I tell them – or they see me react
I think the most surprising thing about having any type of psychosis, even though it makes perfect sense if you think about it logically, is unless you tell someone, they don’t know. But… I’m going to explain why it’s surprising from, well from my point of view. Maybe others that live with similar (and again, I hope you don’t, it’s horrible, wouldn’t wish it on my worst enemy) will agree, but if you live with psychosis for long enough, it’s normal to think that it’s real. If you’re so used to it being real, it’s…surprising that no one realises that you’re reacting to that, not something else. So, I understand why people are surprised when I talk about psychosis in such…steady and measured terms, but I still marvel at the idea that I’m the only one that actually sees her. That no one knows unless I let on.
And that’s the biggest issue with psychosis, after the physical and mental effect it has on those of us with it.
I bet, if you didn’t know about what I deal with, you see me a little differently now. And that’s ok – we always change how we see, and feel and think of people. But…I know that people will always wonder if I’m so unstable that I’ll hurt them – or others. Because that’s how people with a psychosis are portrayed. Whether it’s a component of schizophrenia and those cluster of diseases, or standalone, like mine (well, not really, I have CPTSD, Anxiety and other issues), I know that people see me as the media portrays psychosis.
It’s why I wrote run girl run. That’s a shared ‘R’ on Friday, because that’s my big news this year.
Like any other mental health issue though, instead of believing what pop culture portrays, think about me when you hear ‘psychosis’. If you didn’t know about it before this post, think about what you thought of me back then – I’m sure ‘funny’, ‘intelligent’ and ‘caring’ featured in there somewhere. That’s far more important than my mental health issues, because I still am. It’s important – and stigma breaking – to remember that label just means that I need extra help sometimes, that I’ve got an underlying reason for being a bit nervous of certain things, and that I’m no different from the Kai you knew going into this post.
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
I’ve spent the last few months trying to work out what I’m going to do with myself. I’m not sure if I mentioned it, but the plan at the beginning of the year was to release 52 books this year. And when I said it, I was sincere, and I still am. But, had I known then what I know now….
I might have set the bar a little bit lower.
I wanted though to touch base. It’s been a busy first couple of months, and I’ve got several pieces of news. Firstly, the books are on track. I’ve got several draft books that I’ll be working on the proof copies of each. I’ve currently got three proof books to work through, all of which so I can release them as paperbacks. I’ve also finished Run Girl, Run, as a book, so will be establishing the site really soon and doing occasional updates there too. That site really is going to be designed around how I’m rebuilding my health ad life to manage my mental health, with the help of my hobbies and some other stuff. I want to talk about everything that goes into prepping for that book too.
Beyond that, I’m looking forward to everything that I’m working on and writing – mostly because I’ve got my new writing space! I shared a video on my Facebook, which I’ve attached here, but I’ll be setting more and more up – we’re talking about getting some bonsai trees for the desk for me too, so that’s going to be wonderful.
My new office!
Books coming up
So, I’m excited to announce the next set of books that I’ve got coming out. These aren’t all of them, and the backlist books aren’t a specific date.
Backlist
Memento Mori – proofing
Glass block – print proofing
10 hour Marketing Plan – proofing
12×12 – free book, social media support tutorials.
The Vivarium – a free story set in Darkness PD
Existence Oblivion
Releases
A House at War has been postponed
Starfall’s Edge – by the end of the month
The Endless lake (Starfall’s Edge book 2) March 13th
Of all the books though, I’ve already got Cry Havoc up and out. If it’s not linked, please check out BooksbyKai, there will be news on there, or the newsletter.
Alongside all of this, I’m studying, I’m improving my my mindset and more. But with the new space I have, I think I can do it all. I know I can. I’ll still be hosting and working on formatting and more still, but I’m slowly shifting to doing more stuff.
And then there’s the new stuff.
I’ve been asked to really focus on some stuff that I wanted to do, or I’ve been challenged to do. So I’ll be writing about that next, on Thursday, on BooksbyKai. BooksbyKai is also where AuthorInterrupted now lives, so if you’ve been looking for those old posts recently, it’s there.
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
Things have dramatically changed for me here in the last four weeks. As a bit of a recap, I thought I’d share why. In June, I decided that I didn’t want to keep going the way I was, and, as people kept asking, I was going to launch a coaching project. And while there had been a lot of interest in private, in public, people were just…less engaged I guess. And that’s ok – with everything going on in the world, it might not just be the right time for it, but it left me feeling less than stellar, if I am honest.
Tempus and I have been talking for a while now and one of the things I had observed is it’s hard for me to care full time for myself, my daughter and the house and run my business, let alone write, which I’d barely had any time for. Tempus, who is my beloved other half came down with Covid a couple of weeks ago, and as he recovered, one of the things he said to me was that I could consider just stopping for a bit… he’d support my writing.
I run businesses, but I do it to write…
Ultimately, while I run a hosting, coding and formatting service, and planned to teach coaching classes, but I do it all – all of it – in aid of my family, and books. I’ve always thought of myself as an author, though I am really quite good at other stuff, apparently. And I’m very lucky – I get to do a lot of fun stuff. But…
The honest truth of all of this is as my daughter has grown older, although she manages college, there are other things, like me, that she finds very stressful, and unfortunately, as an adult, she is encountering them more and more. I’ve often got to support her, which is absolutely ok, but it has meant that I’ve got less time to do other stuff, and, as I have mental health issues too, something had to give. And it did. Luckily, the ‘give’ was a choice, rather than what I know other people often face, so now, I just…change direction. It’s not as easy as it sounds, and over the coming weeks, I’ll be explaining why.
At the end of the day, I’m lucky
While this isn’t how some people experience this kind of push, I am effectively now a part time looking after the house, and part time writing. Which is both exciting and scary. And I thought I’d be talking to you guys about it as we go, because, quite honestly, I think some of the advice will be useful – I hope – to other people. The next few weeks and months are going to be incredibly exciting for me – and I hope, for you guys following along. It does mean I get less time to play with code and other stuff, but honestly? I’ll happily trade that off, for now, to get to support my daughter, look after our house, and best of all, write. That adventure starts fully on October 1st, though I’ve been doing prep all month for it, around CV19, and other illnesses. ANd I’ve got some interesting stuff to show off, already. That’s coming up on Thursday 😉
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
So, Glass Block will be out on Friday the 20th, and in the countdown to it, I’ll be sharing some stuff. Tomorrow, I’ll be talking about why it’s even related, in a way to my non-fiction, but front and centre, I wanted to share my dedications. Not everyone that supports me is specifically name-checked here, for various reasons, but I’ve covered, I hope, everyone important.
Dedications
Dear reader. Most of these names won’t mean a thing to you, unless you’re one of the people listed. You are welcome to skip them, but if you know me, online or off, you might not wanna 😉
First up though. I want to put a special dedication into the book for the Nanowrimo. Without it, the book, the series, the universe would never have been written. So, if you’re at a bit of a loose end in November (or April/July for Camp Nanowrimo), wanna meet some people just as crazy about writing as you or want to support up and coming writers, then head on over to http://nanowrimo.org. A portion of every sale of EVERY book I’ve written or will later publish goes to Nanowrimo.
To my beloved, David – without your unwavering belief, clever ideas, encouragement and comfort when it all went pear-shaped, this book would be gathering digital dust. Without your love, I’d be a completely different person, and I hope every day coming is as good as the last – together. To Katie-Anne – love you, big sis. Thanks for being my unwavering cheerleader – even when I was being an angsty dumbass. I miss you so very much, and wish you were with us still.
To my children – there’s two of you right now, though there may be more in the future. Love you loads. Thanks for putting up with your mom’s crazy need to write everything down and take photos of stupid stuff 😉 You’ve grown into two of the most amazing people ever, and I’m so grateful I got to be your mum, and still get to be. To Keith – People are lucky to have one best friend. I’ve got four, and you’re one of em. Thank you so much for sending the notes and the part I thought I’d lost. Thanks for talking to me about forensics, and not dying laughing when I said the dumb stuff™. Get your book written sunshine ;), you’ve proved you can write other stuff, and kicked ass at it in the process. To Mary Ann – founder of #chartermemberofteamkai, patient, intelligent and funny. I think you, of all people on this list, have been waiting the longest for this book. Tada! To Brianna – I’m really looking forward to all the mischief we’re planning, and I’m hoping you are too! Thanks for being there to chat every day (just about!) To Valerie, Quinn and everyone else that kept me going – Thanks for all you do! To all my other writing community friends and cheerleaders – I’m not sure that to say other than #writingcommunity on Twitter is awesome! The Facebook communities are awesome, from IAG (which I helped co-found), to the others I take part in are awesome too! To my mother – I dunno what to say, other than thanks. Without everything you did for me as a child, I’d never have loved books enough to want to write one, and without your patient tutelage, I wouldn’t have nearly as much fun with learning, nor be so obsessed with continuing as an adult. To my family and my family-in-law – thank you for your unwavering patience, support and funny conversations. And thank you for not looking at me as if I am completely insane when I went hunting for a pen and paper, or said completely random things that made you stop and ask me to repeat myself. I never did without explaining what I’d been thinking, but still, I’m grateful for the kindness, love and support – and occasional books handed over when you realized what I was trying to work out. To all my Nanowrimo participants – thank you for letting me ML and thank you for cheering me on when I hit crazy word-counts. Here’s to many more years of that. And to Nanowrimo HQ itself. Office of Letters and Light will receive 5% of all sales, of all books from now on, as they have. This year has been rough, I know, but I’m hoping that it’ll get easier. To Troy, Simon, Zoe, Jack, the lecturers at Gloucester University and all of my classmates – Thank you. You know what for but thank you. My voice only got louder once I did that degree – best four years of my life! I’ve continued to grow since then, and I’m on my second degree now! And to my newest friends at Ludosport Bristol (And beyond in the Ludosport community)– THANK YOU. You don’t know what you gave me back, and how much I enjoy training, nor how happy I am to be allowed to. What an awesome sport! And if you’re not included above…to all my friends and fans online – Social media is a blast, sure, but it really does get in the way of writing. Thank you for being the distraction I needed to get the story straight in my head ;). Love you loads – thanks for your support, crazy about you all!
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
Firstly, I’ve redesigned my blog. I’d love to hear what people think of it, and if you’d like to see anything. I’ll be connecting up more of my blogs as time goes on, but for the time being, and I’d love it if you sign up to my newsletter.
I’m also delighted to announce that on Friday, I’ll be relaunching Glass Block!
Glass Block
When Big Brother fell out of popularity in the early part of the 21st century it was replaced with ever more ‘realistic’ reality TV shows, till the need for this was replaced with a need for fantasy. In an attempt to resurrect the old format some die-hard fans filmed themselves locked in with a recently released murderer. The person to get out got the money from the stream sales at the end. Needless to say, they were slaughtered.
Word of this spread on the internet and a ‘sanctioned’ version by the UCPS (United Coalition of Prison Services) was established. Brought in from Darkness, one of the cities providing most of the prisoners, most of which he’d been responsible for collaring, Elliot Peters is forced into a nightmare world where the walls are made of glass and people vote as to whether you survive.
Glass Block is the start of a series of sci-fi books. Check back on Friday and I’ll share the link!
And coming up next….
There’s more on the horizon for me, but for now, I’m really happy with my site and my book! How’s everyone else doing?
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
Fantasy has a special place in my heart – I’ve always read it. My first full length book that I read as a child was The Hobbit (or it might have been ‘The Lion, the Witch and the Wardrobe’), but, until recently, my fantasy writing mostly was ‘actual play’ or other stuff like that. Today, I’m kicking off a new free reader magnet. Those of you that have been around me a while might recognise Shula, Adana and Tavar/Taern. If you don’t, I’ll love to introduce you to them, and what better way than a reader magnet?
When Shula and Adana are sent to bring back the newly inducted Inari from the Temple of Fire and Fall, they’re unsure whether Taern and Halvar will be happy with the temple their sister has been inducted into. Whether the Fire or Fall temple, one of the boys will be unhappy – and with that, Inari may become outcast. And as the Isle of Fire and Fall does not welcome mages, familiars or mercenaries, so collecting her might be interesting…
A free introduction to the worlds Shula (A House at War) and Adana (Cry Wolf/One Shot), inhabit, coming soon!
And after?
The Firemaids’ Temple happens after the events of House at War, but before Cry Wolf, One Shot and Kingdom of the Phoenix (if these don’t look familiar, join my reader group!) so I’ve got a huge, sprawling fantasy setting coming up. Plus…some cool short stories, which I’ll just tease with covers 😉
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
Kai is a writer, author and avid reader. A mental health advocate, Ludosport athlete and coder. She’s the mother of two young adults, owned by two cats, and lives with her beloved in the Cotswolds.
That sounds like so much fun! I love games, especially RPG. Haven't played with a group in a few years.…