The blog of D Kai Wilson-Viola

Author, advocate, designer, mental health advocate and parent. 

L is for Ludosport (where I am tonight!) #atozchallenge

L is for Ludosport (where I am tonight!) #atozchallenge

This entry is part 10 of 10 in the series Blogging From AtoZ 2022

So, the first thing I really should say is that Thursday, ten months a year, is training evening, when we all go see our friends and train. I’ll also be talking about Se.Cu.Ri, which is a core principle of Ludosport, and matches a lot of my outlooks in life. Se.Cu.Ri is Servizio, Cura, Rispetto, or, put another way, Service, Care, Respect. Which leads me to the second point I love about Ludosport. We learn a LOT of it in Italian. That’s not to say you need to speak Italian to join in, but the terms are a solid part of the sport, and quite honestly, I think that adds to the charm.

How I got started

Tempus, my beloved, started telling me about Ludosport, and I’ll be honest, I was a tiny bit sceptical. But I started looking into it, and the more I looked, the more awesome it looked. I’ve been out of martial training (judo, karate, kickboxing and on), for a while now, so I had only really been walking and, quite honestly, dreading restarting couch to 5k, because I need to do something. I’ve got my Bodyfit plan to try (it’s dancing, which will be interesting) but, I wanted something else.
We went for our trial session just before my birthday. I went in a bit …a lot scared, but came away desperate to start. Tempus and I had to wait a few weeks, but bar missing the odd week (COVID, training elsewhere), we’ve also started duelling fortnightly too more locally.

Where I am now

Where I am now is December, to now, I’ve learned a tonne. We’ve learned the first set of moves, and we’re into the second set, and to connect them up. I understand, but personally don’t enjoy the competitive side of it as much, but that’s because of issues I have with my own mental health. It’s important to be clear that a lot of that is about my mental health, and I’ll be touching on that later in the month, when I officially announce Run Girl, Run. But where I am now is completely adoring what we do. We’ve been out to meet and greet and promote to the public at the Bristol Light Festival, and I’m currently with the Bristol Academy, so if you’d like to like and follow them, please do. I’ll pop up on there occasionally no doubt, but it really is all about some seriously amazing athletes who are so caring, engaged and giving.

It’s not just about exercise for me (though, seriously, anything that stops me from needing to go do Couch to 5k when I’m scared to leave the house again is a winner for me, even if it challenges my mental health too), it also engages my brain. Thinking about both the dual languages that we work in, and tactics and everything else – it’s exercise for my body and brain. And I’ve got to be honest, I think that’s why I love it. I have to work at it on so many levels, engage on so many levels, challenge myself on so many levels.

The image that’s my featured image is my hilt, Drengr, but I borrow Tempus’ Carpe Lucem to train too.
But…it isn’t just about me. There’s a beautiful community around Ludosport. Our Academy is currently fundraising to send our trainers abroad for their training. And I’ll be donating. I hope others might consider it.

I’m linking to a video I was part of …six weeks into training for an interview. For someone that works with production companies, I’m stupidly nervous on camera, but I don’t think you can really tell…much.

You can watch the interview here.

There is a little more to this – including a book, which I’ll be talking about at R. 🙂
Do you have a hobby you love? Exercise in a different way?

D is for Dancing in the Rain #atoz2022

D is for Dancing in the Rain #atoz2022

This entry is part 6 of 10 in the series Blogging From AtoZ 2022

I’ve spent the last year trying to think about how to explain the basic changes I’ve gone through in the last two years. And one of the major things that I’ve been thinking about is gratitude, and ‘dancing in the rain’.

What is dancing in the rain?

For me, it’s a core concept to living with what I do. It’s accepting that I’m not always going to be happy, that the skies aren’t always going to be ‘clear’ but even if they aren’t, I can go outside and ‘dance in the rain’.

It’s a gratitute attitude, I guess.

Dancing in the rain is also the name of an essay that I wrote for ‘Miles to go before I sleep…’, which I’m sharing below.
If you like it, please hit the link to sign up for an email when the book goes on Pre-order 🙂

Dancing in the rain from ‘Miles to go before I sleep…’

There’s a gratitude attitude,
A way to look at the things you face. It’s not a way to ignore or negate pain, but, instead, a way to move forward. I’ve called it dancing between thunder and lighting, or dancing in the rain. Each step I make towards feeling better, each step towards feeling the way I do, and focussing on the best in my life that I can.

It’s also about crying in my own tears, and keeping my head up, my shoulders back, and trying to remain calm, cool and collected. And I do that, a lot.

When I started writing this book, it was long before I started with Ludosport, and it’s something I keep in mind now, a lot, because I’ve discovered that I’m not doing well with some of the things I’m challenged to do at practice. But I’ve learned how to so many things in the last two years, and I’m sure that with the support of my Academy (shameless plug for them!) that I’ll be in a much better place. From making some amazing friends to learning to dance – properly (cause you need to be pretty coordinated to duel with a lightsaber), dancing in the rain is a whole gratitude attitude that I’ve chosen to adopt. And I’m happy that I can feel that way now. I’m not sure I could have two years or more ago.

So, while Dancing in the rain sounds sad, and kinda miserable, it’s not. It’s about making the most of what’s around me and having a lot of fun, even when I am sad. Even when the ‘rain’ is my tears. Even when I’m being drowned in a torrent of sadness.

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C is for #Covid #atoz2022 #mondayblogs #ukpolitics

C is for #Covid #atoz2022 #mondayblogs #ukpolitics

This entry is part 5 of 10 in the series Blogging From AtoZ 2022

Like many millions of people, I’ve now had at least* one confirmed CV19 infection. Irony, as the UK released all restrictions and we learn to ‘live with Covid’, two of us caught it.
And while it was mild, I’m still tired, I’m still recovering, and I once again remember why my doctors are cautious of me, and I can’t even think or wonder how others might be coping with this, or not. And I’m just thankful for vaccines.

I’m actually thankful for a lot of stuff, which I want to talk about before I go after the government. Which I will be.
I am thankful for the support I’ve had, the care given for vaccines, the fact that my GP has been kind, caring and working with me as best they can. I’ve never had an issue with our local surgery, and because they know us, they know when I ask for something, there’s a good reason for it. I’m also thankful though, that we’ve been able to follow all of the guidance to ensure that we actually didn’t get sick until year 2. Given everything that happened with Titanboi and his extra kidney (which ended, as in, the stent came out, the morning we went into a sixteen week lockdown in March of 2022), we’ve been lucky, and safe for the whole time. A lot of the time, that has been down to the choices we’ve tried to make, following guidelines, but, we’ve had so much that we can do that others might not have had the luxury of, and that’s important to be clear on. A lot of why we’ve been ‘ok’ is because we’ve had the opportunities that let us protect ourselves and our community.

We did also lock down, entirely, for the week and a half @artenapan and I were testing positive for. She had a terrible cough, and was tired (and still both are), and headaches, while I had all that, and a temperature of 39.8(C) for more than a couple of days. That temperature was the worst for me, and I had a BAD chest infection, so was given steroids and antibiotics. Artenapan spent the first ten minutes of us suspecting that she needed serious help because she had a ten minute coughing fit. Those ten minutes, I have to be honest, were the most scary ten minutes with her, ever. But we got her to stop coughing, we tested, and our LFTs were out in record time. In her case, 2 minutes. And, we then did what we could to protect everyone around us. We cancelled my son’s visit for Mother’s day (which we had this weekend in the end), and for the week we were both sick, it was kinda miserable in the house. We are, however, recovering. We are lucky.

I don’t go political very often, though I am an outspoken about a lot on my own profile, and I’ll go on the record and say that the NHS rock. They’re doing a job they are not funded for, and that’s the government’s fault. And at every turn, the government – especially the current Tory cabinet, who I’ve lost track of through various reshuffles where they play musical chairs – are just insanely inept, and at every turn, demonstrate why politicians SHOULD come from the communities they serve.

My partner and I both feel that if an MP wants to judge someone’s life, they should experience it. Let’s see them live on the average wage, especially with our current energy price hikes. Let’s see them live on what people are earning at their poorest. Let’s see them deal with children that need special needs and work through their SEN meetings, and social service support. Let’s see them get the mental health support they need after ten plus years of cuts (and again, the NHS are heroes for giving us the support we get. I am NOT going after them, despite some of the issues I’ve had with them. I’ve had issues, yes but, Dr C and M, my last psych nurse, were actually my friends by the end of it. I still write to them twice a year. They gave me … not the life I had, but the best life I can have now back. I’ll talk more about that when I get to P for Psychosis, but… one of the things we’ve talked about is that if the government stopped defunding critical services, and expecting us to be ok with that.
It’s not ok.

Full circle in one sentence

No thanks to the government, thank you to the NHS, who got me through a bout of Covid. Yes, we’ve managed to be the lucky family – so far – who lives with covid – but through no thanks of our local MP. He doesn’t speak for us, elected for us though he is. And the whole government? With the deaths and other issues that have happened since Brexit, and Covid (though some of it was unavoidable), they should be ashamed. They aren’t. But they should be.

I did also want to add…

I’ve mentioned the fuel crisis in the UK. Our energy price caps jumped by 50% now and it’s predicted it’ll happen again in October. We, as a family are still lucky, and safe, but I know many people that are not. Our government has done less than nothing to prevent the week of stress all of us have been through. And to be clear, we’ve been stressed and we know we’ll manage. It’ll be more money we pay out for our utilities, but we can do that. But we know families that are living in fuel poverty, and the insipid response, alongside the absolute clusterf*ck that was trying to get our meter readings in before the prices jumped, was absolutely insane. In my case, I was awake every two hours, and kept trying. Started at 11am on the 31st. Finally got my meter readings submitted at 4am the next day. I can only imagine what people living on the poverty line already are feeling, and the last thing we need, after two years of isolation, is to hit next winter, and be dealing with illnesses based on poor heating, and other problems related to poverty, let alone the mutations we are probably going to hit from Covid, the overstretched NHS, and the exhausted staff…many of whom may be just as affected by fuel poverty (no, I’m not kidding). So…this was C for covid, but it’s also C for ‘Can we vote them out and press charges?’.

*I say at least once because we don’t know if we’ve had it before now.

Catching up

Catching up

This entry is part 2 of 10 in the series Blogging From AtoZ 2022

A- D for the Blogging AtoZ challenge will be up in the next 24 hours or so, and I’ll be hopping around all of the blogs and hopefully meeting some new, neat people. We’ve got family visiting this weekend though, so, I’m prioritising the visit and a belated Mother’s Day celebration 🙂

Afternoon cream tea yumminess!

Previews…

  • A is for Alive, in a sense…
  • B is for Books
  • C is for Covid
  • D is for Dancing in the rain
  • E is for Elden Ring
  • F is for Fantasy
  • G is for Gaming
  • H is for home/hope
  • I is for Indie Authors
  • J is for July
  • K is for Kai and all my other names/Kairos
  • L is for Ludosport
  • M is for Magic/Mental health
  • N is for Never/Night
  • O is for open
  • P is for Psychosis
  • Q is for Quiet
  • R is for Run girl, Run
  • S is for Se.cu.ri and why I found a way to explain my perspective in sports
  • T is for Time
  • U is for unsustainable
  • V is for Victories, even the small ones
  • W is for White
  • X is for Xray
  • Y is for Years
  • Z is for Zzzzz

I may deviate, slightly, from this, and there may be more than one topic a day, but year’s the general plan. Plus the daily poem, and posts on other blogs 😉

A is for Alive, in a sense…#atozchallenge2022

A is for Alive, in a sense…#atozchallenge2022

This entry is part 3 of 10 in the series Blogging From AtoZ 2022

So, I thought for this year’s AtoZ, I’d take it back to basics and talk a little about me, and if I got posts that were the same letter, I’d share them the next day, and maybe even share some of the posts I’m reading throughout the month.

Today, I thought I’d go for a general update.
I’ve spent the last few weeks trying to recover from Covid. I say ‘trying’ because it’s been hard work to even get motivated, let alone write and work. But I’ve been thinking, which I tend to do when I’m sick. And enjoying my beautiful four poster bed, which isn’t quite finished yet, but is nevertheless, one of the most gorgeous things I’ve ever agonised over buying.

Self-care 101

We’ve been thinking really hard, as a family, about the best ways for all of us to enact self-care. My partner and I have hobbies, such as Ludosport (I’ll explain more at L for Ludosport, or at least, more fully, cause I’ve talked about it before!), and gaming that we take part in, and we’re very careful to try and maintain a good work-life balance, but one of the nicest things about our new bed is I’m happy to just… read for a little while. We’ve got this gorgeous net canopy that looks like clouds.

Every night, we curl up and I read for a bit, but I feel cozy and safe in there, even though it’s basically a big box frame around me. I’ll be adding flowers and lights eventually, but for now, I just like waking up underneath clouds. It’s weird, I know. I’m trying to address my work/life balance too, by not answering messages or emails before 9am or after 10pm unless it’s an emergency, and ignoring requests for work that aren’t completed on the correct places. Slowly, but surely, things are getting easier, but, it’s meant a lot of work on boundaries, and even more time dealing with the fallout, but, it’s just one of those things.
Beyond that, today is the first day of #Kaiatus, and my darling boi (eldest) is coming to visit. Life is good, I’m alive, and I’m grateful for it all.

Oh, and it’s the first day of Camp Nanowrimo 2022 (April) edition, and I’m doing International Poetry month over at [email protected] :). I’m working on some of my novellas for Shula for Nano. 🙂

The two pink lines we didn’t want… #mondayblogs #rungirlrun

The two pink lines we didn’t want… #mondayblogs #rungirlrun

Just a quick one this week, as I have had a positive LFT for covid this morning.

Lft 2 pink lines #covidtest #UK

What this means in all practical terms is I’m more grateful than ever for my vaccines and, in part due to something my partner said this week, I’ve pitched a book about two lines. As in…tests like that.

The only others I’ve really encountered were pregnancy ones, and two lines often meant good news. And it hit home this morning.

I akways end up with books, but, for now, I have a very unwanted virus, I hope I remain out of hospital, and… yeah. The rest, I’ll talk about when I am less wiped.