The blog of D Kai Wilson-Viola

Author, advocate, designer, mental health advocate and parent. 

Health updates – I’m…several types of anemic, here’s what I’m doing 😉

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Health updates – I’m…several types of anemic, here’s what I’m doing 😉

Oct 3, 2022 | Life, A day in the life, and more, diet and lifestyle, planning, Health, A day in the life 2022 | 1 comment

I don’t often post about food on here, nor specific health stuff. I don’t want to be giving advice without making sure all the edges and ramifications are covered. So, disclaimer, what I’m talking about is what I’ve decided to try for me until I can talk to my GP and firm it all up.

I’d also like to ask that if you do comment, you don’t go after me for doing stuff this way, nor give me advice that sells me something. I’m not interested. If you’ve got genuine advice, and it would be something that I need to ask about, I’m happy to follow up, but, please don’t go full on with me, I’ve had a week of it already, and I’m not really keen on either approving a comment which could endanger others, nor take advice motivated simply by shilling, so please don’t get me wrong, I don’t mind well meaning advice, but if you say anything about certain things, I won’t approve your comment.

Dietary changes ahead…

So, after the iron conversation on Monday, I started looking into everything I could do. I’d sorta already landed on bone broth a few times in my research and brushed up against it again, but I had the week to plan it, as we do groceries on Friday. A conversation with my butcher later, and I got some lamb bones, and got the rest of the stuff I needed on Friday, so that was fine. (Yes, I’m aware that you can buy bone broth, I’m just not sure I want to, given the cost of living right now). Nutritional yeast and other stuff have also been grabbed, and that’s where I am right now. Waiting for more blood tests, I’ve now started adventures cooking my own bone broth. Which I’ll share once I’ve perfected it, but I cooked it yesterday, it’s all brilliant in the fridge for the stuff I needed for today (and either tonight or tomorrow, cause honestly, it’s SO tasty. I’m a bit surprised off the back of the first attempt to be honest. I’m not a vegetarian, but… I dunno, I wasn’t sure about dealing with bones. Nor the processes. (yesterday was a bit of a fun time. Blanche, roast, then pressure cook the bones, and though I’ve got 6lbs of bones, I’ve only used 2lb so far, so there was some to freeze after roasting, then cool, skim…there’s a lot about the process I think I need to perfect, but honestly? Around all of it, I could stick the stuff in to roast while making dough for bread, pressure cook it, keep the bread going and just spend a day in the kitchen making. And my Instant Pot made it so much easier.

Recipe coming later, but I figured I should talk about it a little bit more, and in depth in a place off my social media, because I think there’s going to be a lot about being anemic and treatments and how the NHS are saving my butt again coming up. And how it’s not going to slow me down.

It’s just a learning experience.

1 Comment

  1. Wendy B

    Looking forward to those recipes.

    Reply

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