The blog of D Kai Wilson-Viola

Author, advocate, designer, mental health advocate and parent. 

Depression

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I’ve been on about three false starts for this post, this week. And I’ve tried to write and explain this feeling… this weight for years.
It’s odd. I’m a writer. I should be able to explain this. But I’m depressed. It’s a hard time to write in the first place, and then, to write about how sad I am… I guess it makes sense that it’s hard to deal with.

Depression just is

Believe it or not…this is one of the millions of faces of depression. And it’s mine. That’s me on Saturday, after The UK Games Expo. My daughter and I had *a ball*, but I went to bed Saturday with the post-con blues, and woke up with full blown, not done this for a while, “oh, I thought I’d seen you for the last time, oh well,” depression.
I have CPTSD, I’m somewhere on the autistic spectrum, I have anxiety and psychosis. Depression is a MAJOR part of my life, unfortunately, but, I’m not particularly gracious about it. Depression isn’t something we need to be gracious about, but… as a mental health advocate, I kinda feel like a fraud posting photos and smiley selfies when I feel like rubbish.

I do want to talk about that later – it’s important, and it’ll be linked from here when it goes live. But, I guess this is the other side of it. One of *many* sides, I feel. You won’t look at me and think ‘that’s a depressed woman’. Not unless you see me in what we call my ‘meltdown moments’. But just because I’m smiling, or interacting on social media, or Facebook, it doesn’t mean I’m ok. In fact, often, I find that’s when I know it’s coming. When I have to start forcing myself to open my laptop, I know things are getting hard. I know it’s really hard when I can’t find nice things to say to people when they need help. I know I have to step away when stupid incidents wind me up to spitting teeth, and I DO walk away when I’ve had a week like this, where I was bullied. It’s not overly common, but it does happen. Add all of it together – the post-con blues, bullying, sadness and inability to focus, and oncoming depression?
That’s kinda a perfect storm for me to get into real trouble if I don’t step away and let the darkness pass over me.

It’ll pass, but it’s not the blues

One of the conversations I’ve had when talking about writing about depression of any kind is that it just *is*. A friend that talked to me last night, when I mentioned I wanted to make this post but I was struggling with it, suggested that I should call it ‘I guess that’s why they call it the blues’. Other friends have talked to me about telling people about how I battle, how it’s a fight.
I can’t do that. It’s not that I don’t agree that people frame it their way. I just can’t frame it that way. Depression just is. It’s a part of my fabric, and there are, when I’m in less bad places, I guess, upsides to it. I understand exquisitely the depths of darkness and the heights of joy. I know it’ll pass. It always has in the past. It’s not easy to keep that in mind right this second, but, it does. I know it does.

Depression just isn’t….

It just isn’t something that goes away. As I’ve mentioned, I don’t really deal tell other people how to feel, but I’m not really comfortable with the stuff that comes with talking about depression. So, I’m going to say, if you’ve read this post, please remember three things:

  1. I’m currently *very depressed*. Be kind, because I’m not in a place where I’m very good at censoring myself.
  2. I don’t want to be ‘sold’ to. I meditate, I use essential oils, I read and write self-help books. I know all of the suggestions that I’m to follow. In the coming days, I’m going to start pulling back, start making space, start going back to basics. I’ll probably talk about that later, but less social media, more real life time basically sums it up. Eat properly, and go back to a rigid schedule till I feel more comfortable.
  3. Finally, if you don’t have anything nice to say, please don’t say it. No ridicule, no bullying and please, this is one of the few times I also ask that you don’t say ‘oh, I know how you feel’ and launch into why. Knowing others are depressed (which I *know*, believe me, I know) doesn’t help me. I will take advice without needing people to explain why they want to give it. But if you’re struggling right now, I’m sorry, I’m not the person to tell. It hurts more.

When I’ll be back

Usually I am gone for a week or two when this happens. Sometimes I pick myself up and get back into writing, or find something that I can be proud of, or things turn around. My mood is related – a lot – to what I do, what I succeed and how I spend my time. I’m hard on myself, as many people are. You don’t need to have depression to be tough on yourself.
But, living with depression when you feel like you’re failing…it’s so hard. Getting up and out of bed, cooking…eating. Even staying clean and brushing my hair…it’s all so many more spoons than it takes me to get to where I am just to sit down and do my work during the day. Work is…. daunting, terrifying, horrible. Even when I complete something, it’s *never enough*. Not for me. I’ve done some really amazing things for my clients, and I know I have because they’ve told me that I’ve done something amazing. (I moved someone from an Exchange server for Pete’s sake! It might not be a big thing, but I’m not Windows. I’m Linux. It’s a daunting thing to move 7+ years of archived emails. I discovered, as I researched that it’s not actually that difficult, it’s just…a bit…fiddly to get people swapped over for access if they’re not really technical, but we did it. People are happy. I’m even talking to people on the phone to do it.)
All of this is HUGE. I still feel terrible though. And a lot of this is my mindset. Some of it is worry that I’m doing stuff wrong, because I’m always learning new things. Some of it…I dunno. Some of it is just life. I feel like I’m not achieving much when I’m moving things around and reorganising my own stuff, which is what I’m doing now.

But…I’ll be back. I’m going to keep working on my books, if I can. I’m going to keep the business running. I’m going to try and do what I can to help others, when I’ve got spare spoons. But mostly. I’m just going to work on resetting things. My meditation practices have slipped. I’m not exercising as much. I’m not eating more than once a day, most days. And most of all, I’m not interested in going and messing with my Cricut. We’ve got a new resin printer here and I’m not asking to unpack that. All I really want to do is lie in bed and wait till this passes. (and yes, I know that’s stupid. That I can’t just wait it out. I’m not very good at looking after myself, but food is one of those things I just kinda view as ‘I need to do this’ when I’m in this mood. I’m lucky, my partner looks after me, as do my kids, but seriously, don’t pillowfort till you feel better).

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